by Louise | Oct 18, 2018 | Coaching Tips, Feeling Lost
It’s understandable that experiencing loss will leave you feeling blown off course and in some cases, completely lost. I’ve been there. I’m going to share with you 3 simple techniques you can use to gain the clarity you need right now, as well as...
by Louise | Oct 12, 2018 | Coaching Tips
The feeling of overwhelm is common, especially after loss when there’s so much to seemingly think about. It’s closely linked with anxiety and can affect your mind and body in the same way. So it becomes a cycle that needs nipping in the bud as soon as you...
by Louise | Oct 10, 2018 | Uncategorised
Each autumn in the UK, the clocks are put back by one hour (and some other parts of the world). So as the darker nights draw in and we transition into winter, I’m curious to know what you feel about this…do you love it or hate it? After loss and in my recovery...
by Louise | Oct 10, 2018 | Mental Health
My circumstances around loss, led me down a path of anxiety and depression. At times my anxiety has felt debilitating and has resulted in extreme fear and agoraphobia. I want to share what anxiety feels like and to encourage others to talk about their own experiences....
by Louise | Oct 3, 2018 | Coaching Tips, Feeling Lost, Grief Support
If you’re going through a challenging time right now and finding pain from loss a battle, I understand. Most of us have experienced some form of shitty event in our lives – often unexpected. You’re not alone. The good news is that amongst all the emotions...
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