by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost, Grief Support, Job Loss, Mental Health
Finding gratitude both during and after loss has been a game changer for me. Infact, it made such an impact that I continue to practice gratitude every single day. Let’s be clear, finding gratitude following any traumatic event, does not mean we have to face each day...
by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost
When we’re navigating loss or change, it’s always good to ensure our decisions come from a place of trust. But how often do you find yourself procrastinating or getting into an unresourceful state when you need to make a decision? I’m going to share...
by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost
I’ve been creating vision boards for a few years now, since a fellow coach first introduced me. After loss, I felt so lost in myself that I had no idea how to start re-building my life. I felt disconnected from the things I used to love, let alone from the person I...
by Louise | Nov 22, 2018 | Coaching Tips, Relationships
At some point in our lives, most of us have experienced the emotions that arise from shame and guilt. But we don’t always resolve those feelings and they can hang around for a life time if left unattended to. However, it’s important to remember that shame and guilt...
by Louise | Nov 13, 2018 | Feeling Lost, Grief Support, Mental Health
Feeling lonely after loss is more common than you might think. Loneliness itself, is a perception. What I mean by this is that our feelings are relative to what we need in order to be fulfilled. So it’s totally possible to still feel lonely even when we’re surrounded...
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