by Louise | Nov 13, 2018 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
Loss is part of life and can take many forms. I’ve lost loved ones, jobs/careers, relationships, and I’ve even lost myself along the way. The thing about any form of loss is it can send us into varying degrees of grief. It’s a healing journey which requires us...
by Louise | Nov 13, 2018 | Grief Support, Mental Health
Getting a pooch has made a huge difference to my emotional and physical wellbeing. Aside from all the other benefits, it has helped me in my healing from loss. Bonding with my dog has offered companionship when I felt alone, a sense of security and someone to share...
by Louise | Nov 6, 2018 | Coaching Tips, Mental Health
Coming through loss and significant changes in your life forces you to reflect on your resilience. I believe we all have resilience. It’s not something we need to go out and find. But it is a skill we need to continuously develop. Building on resilience will...
by Louise | Nov 6, 2018 | Coaching Tips, Mental Health
What I’ve learnt in all my years of coping with mental health illness is that energy is mental, physical and emotional. And when you become energy-poor, it affects your wellbeing in many ways. Do you often feel like you’re constantly catching up with...
by Louise | Nov 6, 2018 | Coaching Tips, Mental Health
Life beyond loss (and indeed other times in our life) very much feels like wading through treacle. I get it. I’ve been there. So when you start to feel overwhelmed with everything that’s going on – or everything that you have to do in order to move yourself forward,...
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