by Louise | Jan 28, 2019 | Coaching Tips, Relationships
I know that writing a letter to your future self sounds a bit cheesy. But it really is a wonderful gift to give yourself – especially when you’re in the midst of loss. After a relationship break-up, self-esteem can be at a low ebb and it’s difficult to see the woods...
by Louise | Jan 28, 2019 | Job Loss
So you’ve heard on the grapevine there might be redundancies at work? Maybe you’ve officially been informed your job is at risk. Perhaps some of your co-workers have already undergone redundancy and you feel like it’s just a matter of time before this is you. It’s...
by Louise | Jan 28, 2019 | Grief Support, Mental Health
Clearing out a loved one’s possessions after loss is not as simple as deciding which of those items “spark joy” and saying “thank you” (I do love Marie Kondo by the way, but when you’re grieving I feel it’s a little more complex). Many of us feel overwhelmed by the...
by Louise | Jan 22, 2019 | Uncategorised
For many people, losing a job not only means the loss of income but also the loss of identity. After all, we spend large proportions of our time at work. So the situation can leave you feeling lost and without clarity as to what to do next. While the situation can...
by Louise | Jan 21, 2019 | Coaching Tips, Feeling Lost, Mental Health, Relationships
After a break-up, are you left feeling like a failure or worse? Is there stuff you blame yourself for when you look back over the relationship? In the days and months after a relationship has ended (romantic or otherwise), we sometimes turn to ourselves to assign...
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