How To Find A New Normal.

How To Find A New Normal.

After the loss of my parents, I spent a long time clinging onto anything I thought would offer me some ‘normality’. But this approach didn’t work. The old normal was gone because they were gone. I was not the former ‘me’ and nor was I likely to be because loss had...
So, You’re Being Made Redundant?

So, You’re Being Made Redundant?

Here in the UK, when you’re about to lose your job, we commonly label this as “I’m going to be made redundant”. In reality, it’s the job role that’s being made redundant, not the person. I’m on a mission to help people use this unfortunate situation for their greater...
5 Ways to Build Yourself Up After a Break-Up.

5 Ways to Build Yourself Up After a Break-Up.

Relationship loss can affect your mental, physical and emotional wellbeing. If you’ve found yourself in an unhealthy relationship pattern there can also be psychological affects which aren’t too dissimilar from withdrawal symptoms. It can be difficult to find the...
How Loss Changed Me.

How Loss Changed Me.

The journey through grief is a personal one. I can’t say for certain that loss changes everybody because it depends on so many varying factors. What I would suggest is that for most people, change is inevitable. When I talk of change, experience tells me this is more...