Episode #3. The One with Steven Webb.

Episode #3. The One with Steven Webb.

In Episode 3, I talk to Inner Peace Guide – Steven Webb. This is a really great episode that covers a multitude of helpful hints and words of wisdom which are fundamentally centred around the acceptance of loss and adjustments in life after. Steven shares his...
The Secret to Healthy Crying.

The Secret to Healthy Crying.

As somebody who’s done my fair share of crying over the years – crocodile tears and all – I feel that crying is a healthy release. I’ve also had a number of clients cry during coaching sessions and there’s one thing I never do – offer them a tissue (unless they ask...
7 Ways to Embrace Spring Whilst Grieving.

7 Ways to Embrace Spring Whilst Grieving.

Spring is an awesome time of year – signs of life are poking through the damp soil and there’s hints of colour glimmering in the occasional sunshine. I feel it’s impossible to ignore the re-birth that’s happening all around. It’s an interesting time in your grief...
Episode #2 – The One with Joe Roe.

Episode #2 – The One with Joe Roe.

In Episode 2, I talk to Joe Roe – mental wellness coach. We talk about about how losing her dad and her health, resulted in temporary chaos and mental illness. Joe shares very candidly, the reality of living with bi-polar depression and the gifts her grief journey has...
Is ‘Female Grief’ a Thing?

Is ‘Female Grief’ a Thing?

Do women grieve differently to men? The answer is ‘yes and no’. Not that I’m sitting on the fence with this one, but I believe it’s not actually a gender thing. It’s a responsiveness thing (and I’ll explain what I mean by this). No two people grieve the same and there...