Grief: The Domino Effect.

Grief: The Domino Effect.

Have you ever seen one of those entertaining videos where somebody has spent literally hours setting up a world record of dominos to then watch them topple over? Each domino has been strategically placed so that it pushes over the next one just at the perfect moment....
Episode #5. The One with Martin Seville.

Episode #5. The One with Martin Seville.

In Episode 5 I’m chatting with Empowerment Coach, Martin Seville about the hero’s journey and what that means to him. He shares his story about losing his physical and mental health, which ultimately resulted him feeling unable to go on with his life....
Episode #4. The One with Tracy Stonard.

Episode #4. The One with Tracy Stonard.

In Episode 4, I talk to Tracy Stonard about the loss of her mother whilst maintaining her business, a baby, family and house move. We talk about Tracy’s secrets to healing after loss and coping with some huge changes to her life. Tracy also shares how she helps...
Pain is Inevitable. Suffering is Optional.

Pain is Inevitable. Suffering is Optional.

“Pain in life is inevitable, suffering is optional.” When I posted this on social media, I realised just how emotive a statement this can be. To me, it’s always made perfect sense and speaks to me of resilience, responsibility and personal choice during times of grief...