40 Ways to Find Relief From Grief.

40 Ways to Find Relief From Grief.

It’s important to find some relief from your grief – even if it’s just for a few moments each day. When we’re in the midst of grief, we tend to be hard on ourselves – sometimes even unkind, so self-care drops to the bottom of the list of priorities. Looking After...
Episode #7. The One with Jesse Brisendine.

Episode #7. The One with Jesse Brisendine.

On this show, I was joined by internationally recognised life coach, speaker and author, Jesse Brisendine. Jesse motivates, educates and inspires people worldwide – over 4,000 people in more than 35 countries have utilised Jesse’s programs and services to...
The D Word.

The D Word.

Death wasn’t something we really talked about at home. In fact, if loss ever touched the lives of our family, we – as kids – were often shielded from the reality of death. I never even went to my grandfather’s funeral because I was offered the choice and fear had...
15 Comforting Quotes About Death.

15 Comforting Quotes About Death.

One thing’s for sure, we all have to deal with loss and we’re all going to die. As humans, we usually find this a tough thing to level with – physically, spiritually and emotionally. I don’t have all the answers but it can never hurt to seek...