5 Tips to Get You on The Road Back to Yourself.

5 Tips to Get You on The Road Back to Yourself.

One day it just happens. One day you look in the mirror, and you don’t even recognise the person looking back at you. It happens gradually and sometimes without our knowledge. We lose sight of our true self because we’ve stopped doing those things that we love. We say...
Why ‘Letting it Go’ is BS.

Why ‘Letting it Go’ is BS.

If I had £1 for every time I’ve heard or even been told “let it go”, I’d be super rich. It just doesn’t sit well with me – especially when it comes to our grief journey. Why Not Let it Go? For starters, it always raises the question “how?…how the heck do you let...
Episode #6. The One with Louise Tanner-Stokes.

Episode #6. The One with Louise Tanner-Stokes.

Episode 6 is with Food Relationship Coach, Louise Tanner-Stokes. She’s on a mission to help mum’s (and others) ditch diets forever. Her passion has stemmed from career with the NHS, beginning with working as a registered dietitian. We also talk about the...