Episode #6. The One with Clare Green.

Episode #6. The One with Clare Green.

In Episode 6, I’m talking to Health and Wellness Consultant, Clare Green. We’re discussing something called, ‘secondary infertility’. This is a different form of loss that can trigger grief, and it’s not always acknowledged. Clare shares...
Episode #5. The One with Jill C. Brown.

Episode #5. The One with Jill C. Brown.

In this show, I’m joined by Health and Wellness Coach, Jill C Brown. We explore Jill’s experiences linked to loss of health – in both her family and herself. This had an impact on her world and has led her to wanting to help others. We also discuss...
5 Ways To Make Meditation Easy.

5 Ways To Make Meditation Easy.

If you find meditation a bit of a struggle then firstly, please know this is normal. Meditation is something that hasn’t always come easily to me and is still an evolution. I want you to recognise that practising mindfulness is all about the journey rather the...
Everything You Need To Know About Delayed Grief.

Everything You Need To Know About Delayed Grief.

I lost my mum in traumatic circumstances. It was my first experience of sudden death. I was 25 years old and all I could think to do after the funeral, was go back to work and carry on. Nobody had suggested that I was most likely still in shock. About a year later,...
10 Signs and Symptoms You Have Anticipatory Grief.

10 Signs and Symptoms You Have Anticipatory Grief.

In 2012, I lost my dad to Dementia. My grief started long before his death. Dementia – like other long term or terminal illnesses, causes family and friends to experience what’s known as ‘anticipatory grief’. When we know a loved one is approaching their...