Episode #8. The One with Lisa Richards.

Episode #8. The One with Lisa Richards.

In the final episode of season 2, I’m talking to Lisa Richards. Lisa is a former Urban Designer and is now a trained Grief Recovery Specialist. She shares her story and experience of loss, and the impact this had on her years later. We also talk briefly about...
Episode #7. The One with Jenny Schmal.

Episode #7. The One with Jenny Schmal.

In Episode 7, I talk to Jenny Schmal who is a Reset Facilitator based in South Africa. On the show, we cover what reset facilitation is. In a nutshell, Jenny specialises in showing people how to reconnect to their power. More importantly, Jenny shares her experience...
How Do You Eat When You’re Grieving?

How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways – whether we’re talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...