How I really feel about turning 40.

How I really feel about turning 40.

Turning 40 is a mixed bag of emotions for me. There are many who have sought to improve my experience by saying things like “I wish I was 40 again” and “40 is nothing – you’re still young”. But the reality is that I don’t require cheering up because there’s nothing...
Episode #1. The One with Hayley Forster.

Episode #1. The One with Hayley Forster.

We’re kick starting season 3 with the fab Hayley Forster. She’s an Intentional Living Coach and Founder of Simple Joy, where she created the Intentional Lifestyle Detox. I feel so privileged that Hayley has chosen this podcast to talk about the story of...
Coping With Grief During Autumn.

Coping With Grief During Autumn.

Grief can be heightened or re-awakened as the year comes to a close. Whether your loss is recent or years have passed, autumn can be a difficult time for people with depression, or those grieving the death of a loved one. Weather and seasons can have a real impact on...