How to Cope with Anger During Grief.

How to Cope with Anger During Grief.

by | Jan 30, 2020 | Grief Support, Mental Health

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...
Season 4 – Episode #1. The One with Mel Wakeman.

Season 4 – Episode #1. The One with Mel Wakeman.

by | Jan 2, 2020 | Podcast

At the start of season 4, I’m talking to registered Nutritional Consultant, Mel Wakeman. She’s also known as the “Freedom Food Fighter”. For Mel, loss is about 2 things – food and her body. She describes how her relationship with food...