The 7 Physical Effects of Grief

The 7 Physical Effects of Grief

It’s easy to make the mistake of thinking that grief is purely emotional. Normal grief is a complex and multifaceted response to painful loss, bereavement or a traumatic event. Aside from the emotional response, it can also affect us in the following ways: Physically...
Coping with Anniversaries

Coping with Anniversaries

Anniversaries, deathversaries, special occasions and annual holidays are all examples of events that can evoke memories of a loved one who has died. Such memories are also accompanied by a range of emotions that are unique to you. Just as each bereavement is...