16 Signs & Symptoms of Complicated Grief

16 Signs & Symptoms of Complicated Grief

This is one I wrote a while ago for Life Coach Directory, and people still find it useful so I wanted to leave it here for you too… Normal grief Grief is a normal reaction to loss and isn’t time-bound. As you navigate loss and start to make sense of things, the...
The 7 Physical Effects of Grief

The 7 Physical Effects of Grief

It’s easy to make the mistake of thinking that grief is purely emotional. Normal grief is a complex and multifaceted response to painful loss, bereavement or a traumatic event. Aside from the emotional response, it can also affect us in the following ways: Physically...
Coping with Anniversaries

Coping with Anniversaries

Anniversaries, deathversaries, special occasions and annual holidays are all examples of events that can evoke memories of a loved one who has died. Such memories are also accompanied by a range of emotions that are unique to you. Just as each bereavement is...