Season 4 – Episode #1. The One with Mel Wakeman.

Season 4 – Episode #1. The One with Mel Wakeman.

At the start of season 4, I’m talking to registered Nutritional Consultant, Mel Wakeman. She’s also known as the “Freedom Food Fighter”. For Mel, loss is about 2 things – food and her body. She describes how her relationship with food...
Season 3 – Episode #6. The One with Helen Segal.

Season 3 – Episode #6. The One with Helen Segal.

In this episode, I’m speaking with Helen Segal who is an artist, art teacher, Arts counsellor, girlfriend and cat mother. Her passion is to support others to find their creative outlet, to encourage and show adults and children the amazing benefits of the...
5 Tips to Help Your Grief Triggers.

5 Tips to Help Your Grief Triggers.

Your grief is unique to you. There are no rules, and there is no “appropriate time” to mourn your loss. Every person I’ve worked with experiences their own range of emotions differently. Working with somebody will help you to navigate your way through, and there will...
Season 3 – Episode #5. The One with Maxine Cook.

Season 3 – Episode #5. The One with Maxine Cook.

In this episode, I’m talking to Maxine Cook, who is a psychologist and sleep disorder specialist. Not only is she helping to educate us about what quality sleep is, she also explains why grief affects sleep so much – and what to do about it. Originally...