Season 4 – Episode #4. The One with Lucy Brand.

Season 4 – Episode #4. The One with Lucy Brand.

In this episode, I’m chatting with Lucy Brand about grief and trauma. Lucy is a coach and energy worker who specialises in helping people to release beliefs and trapped emotions from their mind, body and energy . She shares her story of her own trauma and the...
Season 4 – Episode #3. The One with Lisa Berry.

Season 4 – Episode #3. The One with Lisa Berry.

In this episode, I’m talking to Lisa Berry – founder and owner of Cheeky Little Prints. For the first time ever on the podcast, we’re talking about pet loss. Lisa shares her childhood and adulthood experiences of losing pets in very different...
3 Holistic Therapies to Heal Grief.

3 Holistic Therapies to Heal Grief.

When you are feeling in utter despair you might not automatically think of exploring a holistic therapy as a solution to your deep emotional pain. The emotional pain of loss & grief is complex, conflicting & damn right confusing. I know, as I had been in...
How to Cope with Anger During Grief.

How to Cope with Anger During Grief.

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...