Episode #7. The One with Jenny Schmal.

Episode #7. The One with Jenny Schmal.

In Episode 7, I talk to Jenny Schmal who is a Reset Facilitator based in South Africa. On the show, we cover what reset facilitation is. In a nutshell, Jenny specialises in showing people how to reconnect to their power. More importantly, Jenny shares her experience...
How Do You Eat When You’re Grieving?

How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways – whether we’re talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...
Episode #6. The One with Clare Green.

Episode #6. The One with Clare Green.

In Episode 6, I’m talking to Health and Wellness Consultant, Clare Green. We’re discussing something called, ‘secondary infertility’. This is a different form of loss that can trigger grief, and it’s not always acknowledged. Clare shares...
Episode #5. The One with Jill C. Brown.

Episode #5. The One with Jill C. Brown.

In this show, I’m joined by Health and Wellness Coach, Jill C Brown. We explore Jill’s experiences linked to loss of health – in both her family and herself. This had an impact on her world and has led her to wanting to help others. We also discuss...
5 Ways To Make Meditation Easy.

5 Ways To Make Meditation Easy.

If you find meditation a bit of a struggle then firstly, please know this is normal. Meditation is something that hasn’t always come easily to me and is still an evolution. I want you to recognise that practising mindfulness is all about the journey rather the...