Episode #3. The One with Stephen Downey.

Episode #3. The One with Stephen Downey.

In this episode, I’m joined by The Mindful Living Guy, Stephen Downey. Stephen shares the story of losing his brother unexpectedly in a road accident. He talks about the impact this had on himself and his family. Stephen is an advocate of mindfulness and is the...
5 Tips For Coping With Pet Loss.

5 Tips For Coping With Pet Loss.

As a “fur-mom,” I never realised how deeply the grief of losing our beloved “fur-baby” would penetrate my heart, until I began the grieving journey. When you don’t have human children, your pet becomes your “fur-baby”. They fill a place in your heart you...
Episode #2. The One with Caitlin Grace.

Episode #2. The One with Caitlin Grace.

In this wonderful episode, I’m talking to Caitlin Grace, author of “The Goddess Guide to Sex, Love and Life” and self-love coach. Caitlin has been married, divorced and is now married to the love of her life for the past 27 years. She shares her experience of...
Episode #1. The One with Jaime Cox.

Episode #1. The One with Jaime Cox.

Welcome to season 2. In episode 1 I’m joined on the show by Jaime Cox. Jaime is a Senior Copywriter and Editor, specialising in digital content. She has a Journalism degree and more than 20 years’ experience in websites, social media and print publications....
8 Ways to Face Father’s Day After Loss.

8 Ways to Face Father’s Day After Loss.

Father’s Day is another one of those celebratory times on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your loved one, we grieve because of the significant loss, not because of what day it is. Grief Triggers....