3 Holistic Therapies to Heal Grief.

3 Holistic Therapies to Heal Grief.

When you are feeling in utter despair you might not automatically think of exploring a holistic therapy as a solution to your deep emotional pain. The emotional pain of loss & grief is complex, conflicting & damn right confusing. I know, as I had been in...
How to Cope with Anger During Grief.

How to Cope with Anger During Grief.

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...
Season 4 – Episode #1. The One with Mel Wakeman.

Season 4 – Episode #1. The One with Mel Wakeman.

At the start of season 4, I’m talking to registered Nutritional Consultant, Mel Wakeman. She’s also known as the “Freedom Food Fighter”. For Mel, loss is about 2 things – food and her body. She describes how her relationship with food...