Everything You Need To Know About Delayed Grief.

Everything You Need To Know About Delayed Grief.

I lost my mum in traumatic circumstances. It was my first experience of sudden death. I was 25 years old and all I could think to do after the funeral, was go back to work and carry on. Nobody had suggested that I was most likely still in shock. About a year later,...
10 Signs and Symptoms You Have Anticipatory Grief.

10 Signs and Symptoms You Have Anticipatory Grief.

In 2012, I lost my dad to Dementia. My grief started long before his death. Dementia – like other long term or terminal illnesses, causes family and friends to experience what’s known as ‘anticipatory grief’. When we know a loved one is approaching their...
8 Reasons Why Exercise Helps Grief.

8 Reasons Why Exercise Helps Grief.

I’ve never defined myself as sporty or athletic, I’m a control freak who likes certainty. If you’d told me 15 years ago that I’d leave a well-paid job to run my own business supporting women to love their bodies and lift there mood through movement, I wouldn’t...
Episode #4. The One with Clare Clifford.

Episode #4. The One with Clare Clifford.

In this amazing episode, Clare Clifford is my guest. She is bravely talking about the loss of her daughter in tragic circumstances. Clare openly and honestly shares her experience of the events that unfolded in the days, weeks and months after her loss. She also talks...