4 Reasons To Have A Vision Board.

4 Reasons To Have A Vision Board.

I’ve been creating vision boards for a few years now, since a fellow coach first introduced me. After loss, I felt so lost in myself that I had no idea how to start re-building my life. I felt disconnected from the things I used to love, let alone from the person I...
The Guilt Game: 10 Ways To Deal With It.

The Guilt Game: 10 Ways To Deal With It.

At some point in our lives, most of us have experienced the emotions that arise from shame and guilt. But we don’t always resolve those feelings and they can hang around for a life time if left unattended to. However, it’s important to remember that shame and guilt...
5 Ways A Pet Can Improve Your Wellbeing.

5 Ways A Pet Can Improve Your Wellbeing.

Getting a pooch has made a huge difference to my emotional and physical wellbeing. Aside from all the other benefits, it has helped me in my healing from loss. Bonding with my dog has offered companionship when I felt alone, a sense of security and someone to share...