How to Cope with Anger During Grief.

How to Cope with Anger During Grief.

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...
Season 4 – Episode #1. The One with Mel Wakeman.

Season 4 – Episode #1. The One with Mel Wakeman.

At the start of season 4, I’m talking to registered Nutritional Consultant, Mel Wakeman. She’s also known as the “Freedom Food Fighter”. For Mel, loss is about 2 things – food and her body. She describes how her relationship with food...
Season 3 – Episode #6. The One with Helen Segal.

Season 3 – Episode #6. The One with Helen Segal.

In this episode, I’m speaking with Helen Segal who is an artist, art teacher, Arts counsellor, girlfriend and cat mother. Her passion is to support others to find their creative outlet, to encourage and show adults and children the amazing benefits of the...
5 Tips to Help Your Grief Triggers.

5 Tips to Help Your Grief Triggers.

Your grief is unique to you. There are no rules, and there is no “appropriate time” to mourn your loss. Every person I’ve worked with experiences their own range of emotions differently. Working with somebody will help you to navigate your way through, and there will...