How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways - whether we're talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...

5 Ways To Make Meditation Easy.

If you find meditation a bit of a struggle then firstly, please know this is normal. Meditation is something that hasn’t always come easily to me and is still an evolution. I want you to recognise that practising mindfulness is all about the journey rather...

Everything You Need To Know About Delayed Grief.

I lost my mum in traumatic circumstances. It was my first experience of sudden death. I was 25 years old and all I could think to do after the funeral, was go back to work and carry on. Nobody had suggested that I was most likely still in shock. About a...

10 Signs and Symptoms You Have Anticipatory Grief.

In 2012, I lost my dad to Dementia. My grief started long before his death. Dementia - like other long term or terminal illnesses, causes family and friends to experience what's known as ‘anticipatory grief’. When we know a loved one is approaching their...

8 Reasons Why Exercise Helps Grief.

I’ve never defined myself as sporty or athletic, I’m a control freak who likes certainty. If you’d told me 15 years ago that I'd leave a well-paid job to run my own business supporting women to love their bodies and lift there mood through movement, I...

5 Tips For Coping With Pet Loss.

As a “fur-mom,” I never realised how deeply the grief of losing our beloved “fur-baby” would penetrate my heart, until I began the grieving journey. When you don’t have human children, your pet becomes your "fur-baby". They fill a place in your heart you...

8 Ways to Face Father’s Day After Loss.

Father’s Day is another one of those celebratory times on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your loved one, we grieve because of the significant loss, not because of what day it is....

40 Ways to Find Relief From Grief.

It’s important to find some relief from your grief – even if it’s just for a few moments each day. When we’re in the midst of grief, we tend to be hard on ourselves – sometimes even unkind, so self-care drops to the bottom of the list of priorities....