5 Tips For Coping With Pet Loss.

As a “fur-mom,” I never realised how deeply the grief of losing our beloved “fur-baby” would penetrate my heart, until I began the grieving journey. When you don’t have human children, your pet becomes your "fur-baby". They fill a place in your heart you...

8 Ways to Face Father’s Day After Loss.

Father’s Day is another one of those celebratory times on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your loved one, we grieve because of the significant loss, not because of what day it is....

40 Ways to Find Relief From Grief.

It’s important to find some relief from your grief – even if it’s just for a few moments each day. When we’re in the midst of grief, we tend to be hard on ourselves – sometimes even unkind, so self-care drops to the bottom of the list of priorities....

The D Word.

Death wasn’t something we really talked about at home. In fact, if loss ever touched the lives of our family, we – as kids – were often shielded from the reality of death. I never even went to my grandfather’s funeral because I was offered the choice and...

15 Comforting Quotes About Death.

One thing's for sure, we all have to deal with loss and we're all going to die. As humans, we usually find this a tough thing to level with - physically, spiritually and emotionally. I don't have all the answers but it can never hurt to seek comfort in...

5 Tips to Get You on The Road Back to Yourself.

One day it just happens. One day you look in the mirror, and you don’t even recognise the person looking back at you. It happens gradually and sometimes without our knowledge. We lose sight of our true self because we’ve stopped doing those things that we...

Why ‘Letting it Go’ is BS.

If I had £1 for every time I’ve heard or even been told “let it go”, I’d be super rich. It just doesn’t sit well with me – especially when it comes to our grief journey. Why Not Let it Go? For starters, it always raises the question “how?...how the heck do...

Grief: The Domino Effect.

Have you ever seen one of those entertaining videos where somebody has spent literally hours setting up a world record of dominos to then watch them topple over? Each domino has been strategically placed so that it pushes over the next one just at the...