5 Ways A Pet Can Improve Your Wellbeing.

Getting a pooch has made a huge difference to my emotional and physical wellbeing. Aside from all the other benefits, it has helped me in my healing from loss. Bonding with my dog has offered companionship when I felt alone, a sense of security and someone...

16 Ways To Become Resilient.

Coming through loss and significant changes in your life forces you to reflect on your resilience. I believe we all have resilience. It's not something we need to go out and find. But it is a skill we need to continuously develop. Building on resilience...

10 Energy Zappers.

What I've learnt in all my years of coping with mental health illness is that energy is mental, physical and emotional. And when you become energy-poor, it affects your wellbeing in many ways. Do you often feel like you're constantly catching up with...

3 Quick Ways To Beat Overwhelm.

Life beyond loss (and indeed other times in our life) very much feels like wading through treacle. I get it. I’ve been there. So when you start to feel overwhelmed with everything that’s going on – or everything that you have to do in order to move...

3 Steps to Using Your Sixth Sense.

Learning how to use my sixth sense is an on-going practice for me. It's helped me in my journey through loss because I now understand how to work with myself. I've also developed a sense of trust with my instincts that makes me a better version of myself...

JOMO is the new FOMO.

When you’re in a space of finding your way after loss, it’s easy to feel like the world around you is moving on while you’re seemingly standing still. On the flip side of this, it’s also easy to start filling our time as a way of distracting from the feels...

5 Powerful Ways To Deal With Overwhelm.

The feeling of overwhelm is common, especially after loss when there's so much to seemingly think about. It's closely linked with anxiety and can affect your mind and body in the same way. So it becomes a cycle that needs nipping in the bud as soon as you...