3 Holistic Therapies to Heal Grief.

When you are feeling in utter despair you might not automatically think of exploring a holistic therapy as a solution to your deep emotional pain. The emotional pain of loss & grief is complex, conflicting & damn right confusing. I know, as I had been in...

How to Cope with Anger During Grief.

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and...

5 Tips to Help Your Grief Triggers.

Your grief is unique to you. There are no rules, and there is no “appropriate time” to mourn your loss. Every person I’ve worked with experiences their own range of emotions differently. Working with somebody will help you to navigate your way through, and...

Tips & Resources to Help Grieving Children.

According to the Childhood Bereavement Network, "it's estimated that in 2015, 23,600 parents died in the UK, leaving dependent children (23,200 in 2014). That's one parent every 22 minutes". I know, right? It’s important we listen and hold space for...

How I really feel about turning 40.

Turning 40 is a mixed bag of emotions for me. There are many who have sought to improve my experience by saying things like “I wish I was 40 again” and “40 is nothing – you’re still young”. But the reality is that I don’t require cheering up because...

Coping With Grief During Autumn.

Grief can be heightened or re-awakened as the year comes to a close. Whether your loss is recent or years have passed, autumn can be a difficult time for people with depression, or those grieving the death of a loved one. Weather and seasons can have a...