Coping With Grief During Autumn.

Grief can be heightened or re-awakened as the year comes to a close. Whether your loss is recent or years have passed, autumn can be a difficult time for people with depression, or those grieving the death of a loved one. Weather and seasons can have a...

Soothing Grief With The Sounds Of Healing.

Grief is such a multi-layered beast that can evolve and change from one moment to the next, and if you’re looking for a definitive answer when it comes to healing or releasing it, there just isn’t one. Grief is very unique and it’s a personal process for...

How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways - whether we're talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...

5 Ways To Make Meditation Easy.

If you find meditation a bit of a struggle then firstly, please know this is normal. Meditation is something that hasn’t always come easily to me and is still an evolution. I want you to recognise that practising mindfulness is all about the journey rather...

Everything You Need To Know About Delayed Grief.

I lost my mum in traumatic circumstances. It was my first experience of sudden death. I was 25 years old and all I could think to do after the funeral, was go back to work and carry on. Nobody had suggested that I was most likely still in shock. About a...

10 Signs and Symptoms You Have Anticipatory Grief.

In 2012, I lost my dad to Dementia. My grief started long before his death. Dementia - like other long term or terminal illnesses, causes family and friends to experience what's known as ‘anticipatory grief’. When we know a loved one is approaching their...

8 Reasons Why Exercise Helps Grief.

I’ve never defined myself as sporty or athletic, I’m a control freak who likes certainty. If you’d told me 15 years ago that I'd leave a well-paid job to run my own business supporting women to love their bodies and lift there mood through movement, I...

5 Tips For Coping With Pet Loss.

As a “fur-mom,” I never realised how deeply the grief of losing our beloved “fur-baby” would penetrate my heart, until I began the grieving journey. When you don’t have human children, your pet becomes your "fur-baby". They fill a place in your heart you...