How Rapid Transformational Therapy Can Help Grief

The many feelings associated with grief means dealing with loss can feel really hard. Anxiety, helplessness, anger, sadness, feeling detached from everyday life, or guilt for trying to carry on. The feelings come in waves or bursts for an unpredictable...

3 Holistic Therapies to Heal Grief.

When you are feeling in utter despair you might not automatically think of exploring a holistic therapy as a solution to your deep emotional pain. The emotional pain of loss & grief is complex, conflicting & damn right confusing. I know, as I had been in...

How to Cope with Anger During Grief.

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and...

5 Tips to Help Your Grief Triggers.

Your grief is unique to you. There are no rules, and there is no “appropriate time” to mourn your loss. Every person I’ve worked with experiences their own range of emotions differently. Working with somebody will help you to navigate your way through, and...

Tips & Resources to Help Grieving Children.

According to the Childhood Bereavement Network, "it's estimated that in 2015, 23,600 parents died in the UK, leaving dependent children (23,200 in 2014). That's one parent every 22 minutes". I know, right? It’s important we listen and hold space for...

How I really feel about turning 40.

Turning 40 is a mixed bag of emotions for me. There are many who have sought to improve my experience by saying things like “I wish I was 40 again” and “40 is nothing – you’re still young”. But the reality is that I don’t require cheering up because...