How Rapid Transformational Therapy Can Help Grief
The many feelings associated with grief means dealing with loss can feel really hard. Anxiety, helplessness, anger, sadness, feeling detached from everyday life, or guilt for trying to carry on. The feelings come in waves or bursts for an unpredictable...
3 Holistic Therapies to Heal Grief.
When you are feeling in utter despair you might not automatically think of exploring a holistic therapy as a solution to your deep emotional pain. The emotional pain of loss & grief is complex, conflicting & damn right confusing. I know, as I had been in...
4 Things You Need to Know About Moving Forward After Loss.
Just the very idea of “moving forward” after loss can seem like a scary thing. What does it even mean to move on? And how do you begin to go about this? I’d love to offer you a step-by-step approach. But if I’m being honest, there isn’t one. This is about...
How to Cope with Anger During Grief.
Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and...
5 Tips to Help Your Grief Triggers.
Your grief is unique to you. There are no rules, and there is no “appropriate time” to mourn your loss. Every person I’ve worked with experiences their own range of emotions differently. Working with somebody will help you to navigate your way through, and...
10 Tips for Coping with Grief at Christmas.
Whether your loss happened recently or a long time ago, Christmas can be an emotional time. I lost my mum 14 years ago and my dad 7 years ago but there are still some years where I find it more challenging than others. These occasions are often the time...
Tips & Resources to Help Grieving Children.
According to the Childhood Bereavement Network, "it's estimated that in 2015, 23,600 parents died in the UK, leaving dependent children (23,200 in 2014). That's one parent every 22 minutes". I know, right? It’s important we listen and hold space for...
How Emotional Freedom Technique (EFT) Helps Grief.
I’ve been sharing all over social media lately that fall is my favourite time of year. It’s nothing but the truth. I love the crisp weather, the promise of snow, the change of the colour palette, harvest foods and warm drinks. It’s my season. No doubt...
How I really feel about turning 40.
Turning 40 is a mixed bag of emotions for me. There are many who have sought to improve my experience by saying things like “I wish I was 40 again” and “40 is nothing – you’re still young”. But the reality is that I don’t require cheering up because...
The Signs & Symptoms of Trauma after Loss.
Over the years, we have started to better understand trauma and the impact it can have on a person's life. With increasing awareness around conditions such as post-traumatic stress disorder (PTSD) however, there are also certain assumptions made that...