How To Find A New Normal.

After the loss of my parents, I spent a long time clinging onto anything I thought would offer me some ‘normality’. But this approach didn’t work. The old normal was gone because they were gone. I was not the former ‘me’ and nor was I likely to be because...

So, You’re Being Made Redundant?

Here in the UK, when you’re about to lose your job, we commonly label this as “I’m going to be made redundant”. In reality, it’s the job role that’s being made redundant, not the person. I’m on a mission to help people use this unfortunate situation for...

5 Ways to Build Yourself Up After a Break-Up.

Relationship loss can affect your mental, physical and emotional wellbeing. If you’ve found yourself in an unhealthy relationship pattern there can also be psychological affects which aren’t too dissimilar from withdrawal symptoms. It can be difficult to...

How Loss Changed Me.

The journey through grief is a personal one. I can’t say for certain that loss changes everybody because it depends on so many varying factors. What I would suggest is that for most people, change is inevitable. When I talk of change, experience tells me...

7 Ways To Handle Seasonal Funk.

What the Funk. When we find ourselves not feeling “Christmassy” at this time of year and in a bit of a funk (for whatever reason), then the most useful thing is to tune into what’s happening, as well as decide how we’re going to respond. It's not magical...

25 Ways To Avoid Seasonal Stress.

For some of us, Christmas is a challenging time and often leads to feelings of sadness, loneliness or self-criticism. The long dark nights and stress around the festivities can also result in seasonal depression and anxiety. In addition to this, our...