From Self-Loathe to Self-Love.

Recently, I was talking to a client about “self-love” who confessed that she found this a difficult concept to grasp. She has spent so long loathing herself – particularly after her marriage had ended – that the idea of loving herself 100%, almost feels...

5 Ways to Prepare for Job Redundancy.

So you’ve heard on the grapevine there might be redundancies at work? Maybe you’ve officially been informed your job is at risk. Perhaps some of your co-workers have already undergone redundancy and you feel like it’s just a matter of time before this is...

Decluttering After Loss.

Clearing out a loved one’s possessions after loss is not as simple as deciding which of those items “spark joy” and saying “thank you” (I do love Marie Kondo by the way, but when you’re grieving I feel it’s a little more complex). Many of us feel...

How To Find A New Normal.

After the loss of my parents, I spent a long time clinging onto anything I thought would offer me some ‘normality’. But this approach didn’t work. The old normal was gone because they were gone. I was not the former ‘me’ and nor was I likely to be because...