by Louise | Nov 13, 2018 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
Loss is part of life and can take many forms. I’ve lost loved ones, jobs/careers, relationships, and I’ve even lost myself along the way. The thing about any form of loss is it can send us into varying degrees of grief. It’s a healing journey which requires us...
by Louise | Nov 6, 2018 | Coaching Tips, Mental Health
Coming through loss and significant changes in your life forces you to reflect on your resilience. I believe we all have resilience. It’s not something we need to go out and find. But it is a skill we need to continuously develop. Building on resilience will...
by Louise | Nov 6, 2018 | Coaching Tips, Mental Health
What I’ve learnt in all my years of coping with mental health illness is that energy is mental, physical and emotional. And when you become energy-poor, it affects your wellbeing in many ways. Do you often feel like you’re constantly catching up with...
by Louise | Nov 6, 2018 | Coaching Tips, Mental Health
Life beyond loss (and indeed other times in our life) very much feels like wading through treacle. I get it. I’ve been there. So when you start to feel overwhelmed with everything that’s going on – or everything that you have to do in order to move yourself forward,...
by Louise | Nov 1, 2018 | Coaching Tips, Grief Support
Learning how to use my sixth sense is an on-going practice for me. It’s helped me in my journey through loss because I now understand how to work with myself. I’ve also developed a sense of trust with my instincts that makes me a better version of myself...
by Louise | Nov 1, 2018 | Coaching Tips, Feeling Lost, Grief Support
When you’re in a space of finding your way after loss, it’s easy to feel like the world around you is moving on while you’re seemingly standing still. On the flip side of this, it’s also easy to start filling our time as a way of distracting from the feels and...
Recent Comments