by Louise | Jul 31, 2019 | Coaching Tips, Grief Support, Relationships
It was back in February 2019, when I wrote about how to avoid family conflict after loss. It wasn’t until a recent live interview on this very subject, I realised that for some people it’s too late. The conflict has already arrived. So how do we deal with it? I’m...
by Louise | Feb 19, 2019 | Coaching Tips, Grief Support, Mental Health
“When shit happens, turn it into fertiliser” – Kute Blackson. I’ve always loved this quote. It takes the “making lemonade out of lemons” concept to a whole new level, don’t you think? The fact is that shit happens and we have little control over most things in...
by Louise | Feb 12, 2019 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
I remember looking down over my mum and realising she was gone. It was a cold, miserable November morning at home. It felt like I was in a parallel universe. For the next hour or so I remained hopeful that I was wrong, until we finally arrived at the hospital and the...
by Louise | Feb 12, 2019 | Coaching Tips, Feeling Lost, Job Loss
Redundancy can leave a bitter taste in the mouth and it’s easy to start beating yourself up or wondering why it happened to you. The fact is, it’s not your fault and you cannot control the decision that’s been made. But what you can control is the choices you...
by Louise | Feb 5, 2019 | Coaching Tips, Grief Support, Mental Health, Relationships
Valentines Day is another one of those celebratory days on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your spouse, we grieve because of the significant loss, not because of what day it is. With commercials...
by Louise | Feb 5, 2019 | Coaching Tips, Mental Health, Relationships
Recently, I was talking to a client about “self-love” who confessed that she found this a difficult concept to grasp. She has spent so long loathing herself – particularly after her marriage had ended – that the idea of loving herself 100%, almost feels impossible....
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