25 Ways To Avoid Seasonal Stress.

25 Ways To Avoid Seasonal Stress.

For some of us, Christmas is a challenging time and often leads to feelings of sadness, loneliness or self-criticism. The long dark nights and stress around the festivities can also result in seasonal depression and anxiety. In addition to this, our expectations can...
Decision Making Made Simple.

Decision Making Made Simple.

When we’re navigating loss or change, it’s always good to ensure our decisions come from a place of trust. But how often do you find yourself procrastinating or getting into an unresourceful state when you need to make a decision? I’m going to share...