by Louise | Dec 21, 2018 | Coaching Tips, Feeling Lost, Mental Health
What is the Solstice? The Winter Solstice (around 21st December), kicks off the Winter season in the northern hemisphere — it’s the shortest day and the longest night of the year. Interestingly, the term ‘solstice’ is derived from two Latin words “sol” which...
by Louise | Dec 17, 2018 | Coaching Tips, Feeling Lost, Mental Health
What the Funk. When we find ourselves not feeling “Christmassy” at this time of year and in a bit of a funk (for whatever reason), then the most useful thing is to tune into what’s happening, as well as decide how we’re going to respond. It’s not magical for...
by Louise | Dec 5, 2018 | Coaching Tips, Mental Health
For some of us, Christmas is a challenging time and often leads to feelings of sadness, loneliness or self-criticism. The long dark nights and stress around the festivities can also result in seasonal depression and anxiety. In addition to this, our expectations can...
by Louise | Dec 5, 2018 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
It’s difficult to know how to honour where we’re at with loss during Christmas – as well as figure out what we need. Whether your loss is still feeling fresh or it’s been some time ago, facing this festive period can still be a challenge. I’ve gathered...
by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost, Grief Support, Job Loss, Mental Health
Finding gratitude both during and after loss has been a game changer for me. Infact, it made such an impact that I continue to practice gratitude every single day. Let’s be clear, finding gratitude following any traumatic event, does not mean we have to face each day...
by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost
When we’re navigating loss or change, it’s always good to ensure our decisions come from a place of trust. But how often do you find yourself procrastinating or getting into an unresourceful state when you need to make a decision? I’m going to share...
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