by Louise | Jan 28, 2019 | Coaching Tips, Relationships
I know that writing a letter to your future self sounds a bit cheesy. But it really is a wonderful gift to give yourself – especially when you’re in the midst of loss. After a relationship break-up, self-esteem can be at a low ebb and it’s difficult to see the woods...
by Louise | Jan 21, 2019 | Coaching Tips, Feeling Lost, Mental Health, Relationships
After a break-up, are you left feeling like a failure or worse? Is there stuff you blame yourself for when you look back over the relationship? In the days and months after a relationship has ended (romantic or otherwise), we sometimes turn to ourselves to assign...
by Louise | Dec 21, 2018 | Coaching Tips, Feeling Lost, Mental Health
What is the Solstice? The Winter Solstice (around 21st December), kicks off the Winter season in the northern hemisphere — it’s the shortest day and the longest night of the year. Interestingly, the term ‘solstice’ is derived from two Latin words “sol” which...
by Louise | Dec 17, 2018 | Coaching Tips, Feeling Lost, Mental Health
What the Funk. When we find ourselves not feeling “Christmassy” at this time of year and in a bit of a funk (for whatever reason), then the most useful thing is to tune into what’s happening, as well as decide how we’re going to respond. It’s not magical for...
by Louise | Dec 5, 2018 | Coaching Tips, Mental Health
For some of us, Christmas is a challenging time and often leads to feelings of sadness, loneliness or self-criticism. The long dark nights and stress around the festivities can also result in seasonal depression and anxiety. In addition to this, our expectations can...
by Louise | Dec 5, 2018 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
It’s difficult to know how to honour where we’re at with loss during Christmas – as well as figure out what we need. Whether your loss is still feeling fresh or it’s been some time ago, facing this festive period can still be a challenge. I’ve gathered...
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