by Louise | Feb 5, 2019 | Coaching Tips, Grief Support, Mental Health, Relationships
Valentines Day is another one of those celebratory days on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your spouse, we grieve because of the significant loss, not because of what day it is. With commercials...
by Louise | Feb 5, 2019 | Coaching Tips, Mental Health, Relationships
Recently, I was talking to a client about “self-love” who confessed that she found this a difficult concept to grasp. She has spent so long loathing herself – particularly after her marriage had ended – that the idea of loving herself 100%, almost feels impossible....
by Louise | Jan 28, 2019 | Coaching Tips, Relationships
I know that writing a letter to your future self sounds a bit cheesy. But it really is a wonderful gift to give yourself – especially when you’re in the midst of loss. After a relationship break-up, self-esteem can be at a low ebb and it’s difficult to see the woods...
by Louise | Jan 21, 2019 | Coaching Tips, Feeling Lost, Mental Health, Relationships
After a break-up, are you left feeling like a failure or worse? Is there stuff you blame yourself for when you look back over the relationship? In the days and months after a relationship has ended (romantic or otherwise), we sometimes turn to ourselves to assign...
by Louise | Dec 21, 2018 | Coaching Tips, Feeling Lost, Mental Health
What is the Solstice? The Winter Solstice (around 21st December), kicks off the Winter season in the northern hemisphere — it’s the shortest day and the longest night of the year. Interestingly, the term ‘solstice’ is derived from two Latin words “sol” which...
by Louise | Dec 17, 2018 | Coaching Tips, Feeling Lost, Mental Health
What the Funk. When we find ourselves not feeling “Christmassy” at this time of year and in a bit of a funk (for whatever reason), then the most useful thing is to tune into what’s happening, as well as decide how we’re going to respond. It’s not magical for...
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