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How to Face Valentine’s Day without Your Beloved.

How to Face Valentine’s Day without Your Beloved.

by Louise | Feb 5, 2019 | Coaching Tips, Grief Support, Mental Health, Relationships

Valentines Day is another one of those celebratory days on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your spouse, we grieve because of the significant loss, not because of what day it is. With commercials...
From Self-Loathe to Self-Love.

From Self-Loathe to Self-Love.

by Louise | Feb 5, 2019 | Coaching Tips, Mental Health, Relationships

Recently, I was talking to a client about “self-love” who confessed that she found this a difficult concept to grasp. She has spent so long loathing herself – particularly after her marriage had ended – that the idea of loving herself 100%, almost feels impossible....
4 Reasons to Write Yourself a Letter After a Break-Up.

4 Reasons to Write Yourself a Letter After a Break-Up.

by Louise | Jan 28, 2019 | Coaching Tips, Relationships

I know that writing a letter to your future self sounds a bit cheesy. But it really is a wonderful gift to give yourself – especially when you’re in the midst of loss. After a relationship break-up, self-esteem can be at a low ebb and it’s difficult to see the woods...
The F Word: 6 Steps To Forgiveness.

The F Word: 6 Steps To Forgiveness.

by Louise | Jan 21, 2019 | Coaching Tips, Feeling Lost, Mental Health, Relationships

After a break-up, are you left feeling like a failure or worse? Is there stuff you blame yourself for when you look back over the relationship? In the days and months after a relationship has ended (romantic or otherwise), we sometimes turn to ourselves to assign...
7 Ways To Make The Most Of Winter (Solstice).

7 Ways To Make The Most Of Winter (Solstice).

by Louise | Dec 21, 2018 | Coaching Tips, Feeling Lost, Mental Health

What is the Solstice? The Winter Solstice (around 21st December), kicks off the Winter season in the northern hemisphere — it’s the shortest day and the longest night of the year. Interestingly, the term ‘solstice’ is derived from two Latin words “sol” which...
7 Ways To Handle Seasonal Funk.

7 Ways To Handle Seasonal Funk.

by Louise | Dec 17, 2018 | Coaching Tips, Feeling Lost, Mental Health

What the Funk. When we find ourselves not feeling “Christmassy” at this time of year and in a bit of a funk (for whatever reason), then the most useful thing is to tune into what’s happening, as well as decide how we’re going to respond. It’s not magical for...
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Recent Posts

  • 10 Tips for Grieving during Christmas 2020
  • How to Deal with Grief Guilt
  • 16 Signs & Symptoms of Complicated Grief
  • How to Spot the Difference Between Grief & Depression
  • The 7 Physical Effects of Grief

Recent Comments

  • 10 Tips for Grieving during Christmas 2020 - Louise Creswick - Grief & Loss Coach on The 7 Physical Effects of Grief
  • How to Deal with Grief Guilt - Louise Creswick - Grief & Loss Coach on Why ‘Letting it Go’ is BS.
  • Louise on The 6 Most Common Grief Emotions
  • Sharon Gordon on The 6 Most Common Grief Emotions
  • 16 Signs & Symptoms of Complicated Grief - Louise Creswick - Grief & Loss Coach on How to Spot the Difference Between Grief & Depression

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