25 Ways To Avoid Seasonal Stress.

25 Ways To Avoid Seasonal Stress.

For some of us, Christmas is a challenging time and often leads to feelings of sadness, loneliness or self-criticism. The long dark nights and stress around the festivities can also result in seasonal depression and anxiety. In addition to this, our expectations can...
Decision Making Made Simple.

Decision Making Made Simple.

When we’re navigating loss or change, it’s always good to ensure our decisions come from a place of trust. But how often do you find yourself procrastinating or getting into an unresourceful state when you need to make a decision? I’m going to share...
4 Reasons To Have A Vision Board.

4 Reasons To Have A Vision Board.

I’ve been creating vision boards for a few years now, since a fellow coach first introduced me. After loss, I felt so lost in myself that I had no idea how to start re-building my life. I felt disconnected from the things I used to love, let alone from the person I...
The Guilt Game: 10 Ways To Deal With It.

The Guilt Game: 10 Ways To Deal With It.

At some point in our lives, most of us have experienced the emotions that arise from shame and guilt. But we don’t always resolve those feelings and they can hang around for a life time if left unattended to. However, it’s important to remember that shame and guilt...