by Louise | May 5, 2019 | Feeling Lost
One day it just happens. One day you look in the mirror, and you don’t even recognise the person looking back at you. It happens gradually and sometimes without our knowledge. We lose sight of our true self because we’ve stopped doing those things that we love. We say...
by Louise | May 2, 2019 | Feeling Lost, Grief Support
If I had £1 for every time I’ve heard or even been told “let it go”, I’d be super rich. It just doesn’t sit well with me – especially when it comes to our grief journey. Why Not Let it Go? For starters, it always raises the question “how?…how the heck do you let...
by Louise | Feb 12, 2019 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
I remember looking down over my mum and realising she was gone. It was a cold, miserable November morning at home. It felt like I was in a parallel universe. For the next hour or so I remained hopeful that I was wrong, until we finally arrived at the hospital and the...
by Louise | Feb 12, 2019 | Coaching Tips, Feeling Lost, Job Loss
Redundancy can leave a bitter taste in the mouth and it’s easy to start beating yourself up or wondering why it happened to you. The fact is, it’s not your fault and you cannot control the decision that’s been made. But what you can control is the choices you...
by Louise | Jan 21, 2019 | Coaching Tips, Feeling Lost, Mental Health, Relationships
After a break-up, are you left feeling like a failure or worse? Is there stuff you blame yourself for when you look back over the relationship? In the days and months after a relationship has ended (romantic or otherwise), we sometimes turn to ourselves to assign...
by Louise | Jan 21, 2019 | Feeling Lost, Grief Support, Relationships
After the loss of my parents, I spent a long time clinging onto anything I thought would offer me some ‘normality’. But this approach didn’t work. The old normal was gone because they were gone. I was not the former ‘me’ and nor was I likely to be because loss had...
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