by Louise | Dec 5, 2018 | Feeling Lost, Grief Support, Mental Health
Whether your loss happened recently or a long time ago, Christmas can be an emotional time. I lost my mum 13 years ago and my dad 6 years ago but there are still some years where I find it more challenging than others. These occasions are often the time when people...
by Louise | Dec 5, 2018 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
It’s difficult to know how to honour where we’re at with loss during Christmas – as well as figure out what we need. Whether your loss is still feeling fresh or it’s been some time ago, facing this festive period can still be a challenge. I’ve gathered...
by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost, Grief Support, Job Loss, Mental Health
Finding gratitude both during and after loss has been a game changer for me. Infact, it made such an impact that I continue to practice gratitude every single day. Let’s be clear, finding gratitude following any traumatic event, does not mean we have to face each day...
by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost
When we’re navigating loss or change, it’s always good to ensure our decisions come from a place of trust. But how often do you find yourself procrastinating or getting into an unresourceful state when you need to make a decision? I’m going to share...
by Louise | Nov 27, 2018 | Coaching Tips, Feeling Lost
I’ve been creating vision boards for a few years now, since a fellow coach first introduced me. After loss, I felt so lost in myself that I had no idea how to start re-building my life. I felt disconnected from the things I used to love, let alone from the person I...
by Louise | Nov 13, 2018 | Feeling Lost, Grief Support, Mental Health
Feeling lonely after loss is more common than you might think. Loneliness itself, is a perception. What I mean by this is that our feelings are relative to what we need in order to be fulfilled. So it’s totally possible to still feel lonely even when we’re surrounded...
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