How Do You Eat When You’re Grieving?

How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways – whether we’re talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...
5 Ways To Make Meditation Easy.

5 Ways To Make Meditation Easy.

If you find meditation a bit of a struggle then firstly, please know this is normal. Meditation is something that hasn’t always come easily to me and is still an evolution. I want you to recognise that practising mindfulness is all about the journey rather the...
Everything You Need To Know About Delayed Grief.

Everything You Need To Know About Delayed Grief.

I lost my mum in traumatic circumstances. It was my first experience of sudden death. I was 25 years old and all I could think to do after the funeral, was go back to work and carry on. Nobody had suggested that I was most likely still in shock. About a year later,...
10 Signs and Symptoms You Have Anticipatory Grief.

10 Signs and Symptoms You Have Anticipatory Grief.

In 2012, I lost my dad to Dementia. My grief started long before his death. Dementia – like other long term or terminal illnesses, causes family and friends to experience what’s known as ‘anticipatory grief’. When we know a loved one is approaching their...
8 Reasons Why Exercise Helps Grief.

8 Reasons Why Exercise Helps Grief.

I’ve never defined myself as sporty or athletic, I’m a control freak who likes certainty. If you’d told me 15 years ago that I’d leave a well-paid job to run my own business supporting women to love their bodies and lift there mood through movement, I wouldn’t...