How I really feel about turning 40.

How I really feel about turning 40.

Turning 40 is a mixed bag of emotions for me. There are many who have sought to improve my experience by saying things like “I wish I was 40 again” and “40 is nothing – you’re still young”. But the reality is that I don’t require cheering up because there’s nothing...
Coping With Grief During Autumn.

Coping With Grief During Autumn.

Grief can be heightened or re-awakened as the year comes to a close. Whether your loss is recent or years have passed, autumn can be a difficult time for people with depression, or those grieving the death of a loved one. Weather and seasons can have a real impact on...
Soothing Grief With The Sounds Of Healing.

Soothing Grief With The Sounds Of Healing.

Grief is such a multi-layered beast that can evolve and change from one moment to the next, and if you’re looking for a definitive answer when it comes to healing or releasing it, there just isn’t one. Grief is very unique and it’s a personal process for everyone....