How to Cope with Anger During Grief.

How to Cope with Anger During Grief.

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...
5 Tips to Help Your Grief Triggers.

5 Tips to Help Your Grief Triggers.

Your grief is unique to you. There are no rules, and there is no “appropriate time” to mourn your loss. Every person I’ve worked with experiences their own range of emotions differently. Working with somebody will help you to navigate your way through, and there will...
Tips & Resources to Help Grieving Children.

Tips & Resources to Help Grieving Children.

According to the Childhood Bereavement Network, “it’s estimated that in 2015, 23,600 parents died in the UK, leaving dependent children (23,200 in 2014). That’s one parent every 22 minutes”. I know, right? It’s important we listen and hold...
How I really feel about turning 40.

How I really feel about turning 40.

Turning 40 is a mixed bag of emotions for me. There are many who have sought to improve my experience by saying things like “I wish I was 40 again” and “40 is nothing – you’re still young”. But the reality is that I don’t require cheering up because there’s nothing...