Coping With Grief During Autumn.

Coping With Grief During Autumn.

Grief can be heightened or re-awakened as the year comes to a close. Whether your loss is recent or years have passed, autumn can be a difficult time for people with depression, or those grieving the death of a loved one. Weather and seasons can have a real impact on...
Soothing Grief With The Sounds Of Healing.

Soothing Grief With The Sounds Of Healing.

Grief is such a multi-layered beast that can evolve and change from one moment to the next, and if you’re looking for a definitive answer when it comes to healing or releasing it, there just isn’t one. Grief is very unique and it’s a personal process for everyone....
How Do You Eat When You’re Grieving?

How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways – whether we’re talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...
5 Ways To Make Meditation Easy.

5 Ways To Make Meditation Easy.

If you find meditation a bit of a struggle then firstly, please know this is normal. Meditation is something that hasn’t always come easily to me and is still an evolution. I want you to recognise that practising mindfulness is all about the journey rather the...
Everything You Need To Know About Delayed Grief.

Everything You Need To Know About Delayed Grief.

I lost my mum in traumatic circumstances. It was my first experience of sudden death. I was 25 years old and all I could think to do after the funeral, was go back to work and carry on. Nobody had suggested that I was most likely still in shock. About a year later,...