by Louise | Feb 3, 2020 | Coaching Tips, Feeling Lost, Grief Support
Just the very idea of “moving forward” after loss can seem like a scary thing. What does it even mean to move on? And how do you begin to go about this? I’d love to offer you a step-by-step approach. But if I’m being honest, there isn’t one. This is about you finding...
by Louise | Jan 30, 2020 | Grief Support, Mental Health
Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...
by Louise | Dec 12, 2019 | Grief Support
Your grief is unique to you. There are no rules, and there is no “appropriate time” to mourn your loss. Every person I’ve worked with experiences their own range of emotions differently. Working with somebody will help you to navigate your way through, and there will...
by Louise | Nov 29, 2019 | Coaching Tips, Grief Support
Whether your loss happened recently or a long time ago, Christmas can be an emotional time. I lost my mum 14 years ago and my dad 7 years ago but there are still some years where I find it more challenging than others. These occasions are often the time when people...
by Louise | Nov 20, 2019 | Grief Support
According to the Childhood Bereavement Network, “it’s estimated that in 2015, 23,600 parents died in the UK, leaving dependent children (23,200 in 2014). That’s one parent every 22 minutes”. I know, right? It’s important we listen and hold...
by Louise | Nov 4, 2019 | Grief Support, Mental Health
I’ve been sharing all over social media lately that fall is my favourite time of year. It’s nothing but the truth. I love the crisp weather, the promise of snow, the change of the colour palette, harvest foods and warm drinks. It’s my season. No doubt about it. As...
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