How Do You Eat When You’re Grieving?

How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways – whether we’re talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...
8 Reasons Why Exercise Helps Grief.

8 Reasons Why Exercise Helps Grief.

I’ve never defined myself as sporty or athletic, I’m a control freak who likes certainty. If you’d told me 15 years ago that I’d leave a well-paid job to run my own business supporting women to love their bodies and lift there mood through movement, I wouldn’t...
Turning Shit to Fertiliser.

Turning Shit to Fertiliser.

“When shit happens, turn it into fertiliser” – Kute Blackson. I’ve always loved this quote. It takes the “making lemonade out of lemons” concept to a whole new level, don’t you think? The fact is that shit happens and we have little control over most things in...