5 Ways A Pet Can Improve Your Wellbeing.

5 Ways A Pet Can Improve Your Wellbeing.

Getting a pooch has made a huge difference to my emotional and physical wellbeing. Aside from all the other benefits, it has helped me in my healing from loss. Bonding with my dog has offered companionship when I felt alone, a sense of security and someone to share...
16 Ways To Become Resilient.

16 Ways To Become Resilient.

Coming through loss and significant changes in your life forces you to reflect on your resilience. I believe we all have resilience. It’s not something we need to go out and find. But it is a skill we need to continuously develop. Building on resilience will...
10 Energy Zappers.

10 Energy Zappers.

What I’ve learnt in all my years of coping with mental health illness is that energy is mental, physical and emotional. And when you become energy-poor, it affects your wellbeing in many ways. Do you often feel like you’re constantly catching up with...
3 Quick Ways To Beat Overwhelm.

3 Quick Ways To Beat Overwhelm.

Life beyond loss (and indeed other times in our life) very much feels like wading through treacle. I get it. I’ve been there. So when you start to feel overwhelmed with everything that’s going on – or everything that you have to do in order to move yourself forward,...