Decluttering After Loss.

Decluttering After Loss.

Clearing out a loved one’s possessions after loss is not as simple as deciding which of those items “spark joy” and saying “thank you” (I do love Marie Kondo by the way, but when you’re grieving I feel it’s a little more complex). Many of us feel overwhelmed by the...
25 Ways To Avoid Seasonal Stress.

25 Ways To Avoid Seasonal Stress.

For some of us, Christmas is a challenging time and often leads to feelings of sadness, loneliness or self-criticism. The long dark nights and stress around the festivities can also result in seasonal depression and anxiety. In addition to this, our expectations can...