How to Cope with Anger During Grief.

How to Cope with Anger During Grief.

Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...
How Do You Eat When You’re Grieving?

How Do You Eat When You’re Grieving?

Food and Mood. Grief affects people in different ways – whether we’re talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...
8 Reasons Why Exercise Helps Grief.

8 Reasons Why Exercise Helps Grief.

I’ve never defined myself as sporty or athletic, I’m a control freak who likes certainty. If you’d told me 15 years ago that I’d leave a well-paid job to run my own business supporting women to love their bodies and lift there mood through movement, I wouldn’t...