by Louise | Feb 3, 2020 | Grief Support, Mental Health
When you are feeling in utter despair you might not automatically think of exploring a holistic therapy as a solution to your deep emotional pain. The emotional pain of loss & grief is complex, conflicting & damn right confusing. I know, as I had been in...
by Louise | Jan 30, 2020 | Grief Support, Mental Health
Anger. Part of the range of emotions we can experience during grief. Anger can range from “I’m feeling a bit pissy”, to a full on “I’m feeling tempted to clock you one with my handbag”. The thing I want you to remember is that angry thoughts, feelings and emotions are...
by Louise | Nov 4, 2019 | Grief Support, Mental Health
I’ve been sharing all over social media lately that fall is my favourite time of year. It’s nothing but the truth. I love the crisp weather, the promise of snow, the change of the colour palette, harvest foods and warm drinks. It’s my season. No doubt about it. As...
by Louise | Oct 14, 2019 | Grief Support, Mental Health
Over the years, we have started to better understand trauma and the impact it can have on a person’s life. With increasing awareness around conditions such as post-traumatic stress disorder (PTSD) however, there are also certain assumptions made that trauma only...
by Louise | Oct 8, 2019 | Feeling Lost, Grief Support, Mental Health, Mindfulness
My Grief Journey. As I approach my 4-0 birthday, I’ve spent a great deal of time reflecting on life so far. The last decade has been a mixed bag of profound loss, grief and losing myself. But what has emerged from all this has been better than I ever imagined. I now...
by Louise | Sep 3, 2019 | Grief Support, Mental Health
Food and Mood. Grief affects people in different ways – whether we’re talking about bereavement, redundancy or the breakdown of a relationship. Feeling down and anxious following a loss can affect our eating habits, which in turn can affect our mood. Some...
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