by Louise | Aug 7, 2019 | Grief Support, Mental Health
I’ve never defined myself as sporty or athletic, I’m a control freak who likes certainty. If you’d told me 15 years ago that I’d leave a well-paid job to run my own business supporting women to love their bodies and lift there mood through movement, I wouldn’t...
by Louise | Jun 4, 2019 | Grief Support, Mental Health
Crystals are amazing energy provided by Mother Earth herself. They can be used to assist in physical, mental, emotional or spiritual issues that you might be facing. I have been using crystal energy for my own self-healing and well-being for many years. I, like many...
by Louise | Feb 19, 2019 | Coaching Tips, Grief Support, Mental Health
“When shit happens, turn it into fertiliser” – Kute Blackson. I’ve always loved this quote. It takes the “making lemonade out of lemons” concept to a whole new level, don’t you think? The fact is that shit happens and we have little control over most things in...
by Louise | Feb 12, 2019 | Coaching Tips, Feeling Lost, Grief Support, Mental Health
I remember looking down over my mum and realising she was gone. It was a cold, miserable November morning at home. It felt like I was in a parallel universe. For the next hour or so I remained hopeful that I was wrong, until we finally arrived at the hospital and the...
by Louise | Feb 12, 2019 | Grief Support, Mental Health, Relationships
I think grief can bring out the best and also the worst in families. Loss can bring on a roller coaster of emotions for everyone concerned and people grieve in different ways. My mum’s passing shocked the whole family as it was so unexpected and after the...
by Louise | Feb 5, 2019 | Coaching Tips, Grief Support, Mental Health, Relationships
Valentines Day is another one of those celebratory days on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your spouse, we grieve because of the significant loss, not because of what day it is. With commercials...
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