by Louise | Oct 8, 2019 | Feeling Lost, Grief Support, Mental Health, Mindfulness
My Grief Journey. As I approach my 4-0 birthday, I’ve spent a great deal of time reflecting on life so far. The last decade has been a mixed bag of profound loss, grief and losing myself. But what has emerged from all this has been better than I ever imagined. I now...
by Louise | Oct 3, 2019 | Grief Support, Mindfulness
Grief is such a multi-layered beast that can evolve and change from one moment to the next, and if you’re looking for a definitive answer when it comes to healing or releasing it, there just isn’t one. Grief is very unique and it’s a personal process for everyone....
by Louise | Aug 13, 2019 | Grief Support, Mindfulness
If you find meditation a bit of a struggle then firstly, please know this is normal. Meditation is something that hasn’t always come easily to me and is still an evolution. I want you to recognise that practising mindfulness is all about the journey rather the...
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