Episode #3. The One with Stephen Downey.

Episode #3. The One with Stephen Downey.

In this episode, I’m joined by The Mindful Living Guy, Stephen Downey. Stephen shares the story of losing his brother unexpectedly in a road accident. He talks about the impact this had on himself and his family. Stephen is an advocate of mindfulness and is the...
Episode #2. The One with Caitlin Grace.

Episode #2. The One with Caitlin Grace.

In this wonderful episode, I’m talking to Caitlin Grace, author of “The Goddess Guide to Sex, Love and Life” and self-love coach. Caitlin has been married, divorced and is now married to the love of her life for the past 27 years. She shares her experience of...
Episode #1. The One with Jaime Cox.

Episode #1. The One with Jaime Cox.

Welcome to season 2. In episode 1 I’m joined on the show by Jaime Cox. Jaime is a Senior Copywriter and Editor, specialising in digital content. She has a Journalism degree and more than 20 years’ experience in websites, social media and print publications....
Episode #7. The One with Jesse Brisendine.

Episode #7. The One with Jesse Brisendine.

On this show, I was joined by internationally recognised life coach, speaker and author, Jesse Brisendine. Jesse motivates, educates and inspires people worldwide – over 4,000 people in more than 35 countries have utilised Jesse’s programs and services to...
Episode #6. The One with Louise Tanner-Stokes.

Episode #6. The One with Louise Tanner-Stokes.

Episode 6 is with Food Relationship Coach, Louise Tanner-Stokes. She’s on a mission to help mum’s (and others) ditch diets forever. Her passion has stemmed from career with the NHS, beginning with working as a registered dietitian. We also talk about the...
Episode #5. The One with Martin Seville.

Episode #5. The One with Martin Seville.

In Episode 5 I’m chatting with Empowerment Coach, Martin Seville about the hero’s journey and what that means to him. He shares his story about losing his physical and mental health, which ultimately resulted him feeling unable to go on with his life....