Season 4 – Episode #4. The One with Lucy Brand.

Season 4 – Episode #4. The One with Lucy Brand.

In this episode, I’m chatting with Lucy Brand about grief and trauma. Lucy is a coach and energy worker who specialises in helping people to release beliefs and trapped emotions from their mind, body and energy . She shares her story of her own trauma and the...
Season 4 – Episode #3. The One with Lisa Berry.

Season 4 – Episode #3. The One with Lisa Berry.

In this episode, I’m talking to Lisa Berry – founder and owner of Cheeky Little Prints. For the first time ever on the podcast, we’re talking about pet loss. Lisa shares her childhood and adulthood experiences of losing pets in very different...
Season 4 – Episode #1. The One with Mel Wakeman.

Season 4 – Episode #1. The One with Mel Wakeman.

At the start of season 4, I’m talking to registered Nutritional Consultant, Mel Wakeman. She’s also known as the “Freedom Food Fighter”. For Mel, loss is about 2 things – food and her body. She describes how her relationship with food...
Season 3 – Episode #6. The One with Helen Segal.

Season 3 – Episode #6. The One with Helen Segal.

In this episode, I’m speaking with Helen Segal who is an artist, art teacher, Arts counsellor, girlfriend and cat mother. Her passion is to support others to find their creative outlet, to encourage and show adults and children the amazing benefits of the...
Season 3 – Episode #5. The One with Maxine Cook.

Season 3 – Episode #5. The One with Maxine Cook.

In this episode, I’m talking to Maxine Cook, who is a psychologist and sleep disorder specialist. Not only is she helping to educate us about what quality sleep is, she also explains why grief affects sleep so much – and what to do about it. Originally...