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My Secret Strategy For Dealing With Family Conflict.

My Secret Strategy For Dealing With Family Conflict.

by Louise | Jul 31, 2019 | Coaching Tips, Grief Support, Relationships

It was back in February 2019, when I wrote about how to avoid family conflict after loss. It wasn’t until a recent live interview on this very subject, I realised that for some people it’s too late. The conflict has already arrived. So how do we deal with it? I’m...
How to Avoid Family Conflict after Loss.

How to Avoid Family Conflict after Loss.

by Louise | Feb 12, 2019 | Grief Support, Mental Health, Relationships

I think grief can bring out the best and also the worst in families. Loss can bring on a roller coaster of emotions for everyone concerned and people grieve in different ways. My mum’s passing shocked the whole family as it was so unexpected and after the...
How to Face Valentine’s Day without Your Beloved.

How to Face Valentine’s Day without Your Beloved.

by Louise | Feb 5, 2019 | Coaching Tips, Grief Support, Mental Health, Relationships

Valentines Day is another one of those celebratory days on the calendar that can trigger grief emotions. It doesn’t matter how much time has passed since you lost your spouse, we grieve because of the significant loss, not because of what day it is. With commercials...
From Self-Loathe to Self-Love.

From Self-Loathe to Self-Love.

by Louise | Feb 5, 2019 | Coaching Tips, Mental Health, Relationships

Recently, I was talking to a client about “self-love” who confessed that she found this a difficult concept to grasp. She has spent so long loathing herself – particularly after her marriage had ended – that the idea of loving herself 100%, almost feels impossible....
4 Reasons to Write Yourself a Letter After a Break-Up.

4 Reasons to Write Yourself a Letter After a Break-Up.

by Louise | Jan 28, 2019 | Coaching Tips, Relationships

I know that writing a letter to your future self sounds a bit cheesy. But it really is a wonderful gift to give yourself – especially when you’re in the midst of loss. After a relationship break-up, self-esteem can be at a low ebb and it’s difficult to see the woods...
The F Word: 6 Steps To Forgiveness.

The F Word: 6 Steps To Forgiveness.

by Louise | Jan 21, 2019 | Coaching Tips, Feeling Lost, Mental Health, Relationships

After a break-up, are you left feeling like a failure or worse? Is there stuff you blame yourself for when you look back over the relationship? In the days and months after a relationship has ended (romantic or otherwise), we sometimes turn to ourselves to assign...
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