How To Find A New Normal.

How To Find A New Normal.

After the loss of my parents, I spent a long time clinging onto anything I thought would offer me some ‘normality’. But this approach didn’t work. The old normal was gone because they were gone. I was not the former ‘me’ and nor was I likely to be because loss had...
5 Ways to Build Yourself Up After a Break-Up.

5 Ways to Build Yourself Up After a Break-Up.

Relationship loss can affect your mental, physical and emotional wellbeing. If you’ve found yourself in an unhealthy relationship pattern there can also be psychological affects which aren’t too dissimilar from withdrawal symptoms. It can be difficult to find the...
The Guilt Game: 10 Ways To Deal With It.

The Guilt Game: 10 Ways To Deal With It.

At some point in our lives, most of us have experienced the emotions that arise from shame and guilt. But we don’t always resolve those feelings and they can hang around for a life time if left unattended to. However, it’s important to remember that shame and guilt...