In this episode, I’m joined by The Mindful Living Guy, Stephen Downey. Stephen shares the story of losing his brother unexpectedly in a road accident. He talks about the impact this had on himself and his family.

Stephen is an advocate of mindfulness and is the Founder of popular Facebook page ‘Our Mindful Moments’. His page is a combination of positive mindset and mindful living techniques to help celebrate everything good in life.

In this interview, we discuss how we can use mindfulness to help in our grief as well as whether the stages of grief are commonly experienced. He reflects on his “sliding door moment” when his loss changed his life in a meaningful way.

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