In this episode, I’m talking to Suzannah Butcher, owner of Calmpreneur. She is sharing the story of what it was like to grow up with a father who had an alcohol addiction, and eventually losing him to this illness.

We talk about many topics in this show, including handling the early days of grief, therapy, anxiety, and mindfulness. Suzannah’s journey to where she is now, is totally inspiring and she has some fab tips about looking after yourself through grief.

Calmpreneur helps entrepreneurs focus on their mental wellbeing and find new ways to reduce stress and increase productivity through training, resources and support. You can connect with Suzannah on Facebook and Instagram.

If you are affected by, or know somebody who is affected by alcoholism, here are some useful links:

Louise Creswick Coaching Website Blog Tips