Are you struggling right now, facing a difficult time or feeling lost?

I’m here to support you. 

Having had lived experience of trauma, bereavement, loss, anxiety and depression, I understand the difficult journey you might find yourself on. Every experience of life and mental health is unique; yet trauma, a bereavement and other types of loss are the most stressful experiences we can be faced with. They can often lead to complex responses such as anxiety, depression and loss of who you are. 

You may find yourself struggling with things like:

Feeling like you’ve lost ‘normality’ and what once was

Depression and feelings of sadness

Shock and coming to terms with loss

Emotional pain and not knowing how to be with it

Stress in work, home or life in general

Anxiety and anxious feelings or panic attacks

Anger 

Feeling like you’ve lost your sparkle or zest for life and low self-esteem

Traumatic experiences such as abuse, victim of crime or personal injury

Facing changes in life which feel outside of your control

Difficulties in relationships and / or with family members 

It’s important to recognise when you need some support. It’s even more important that you don’t isolate yourself or try to “keep a lid” on your how you’re feeling. There is no need to feel guilty or like you’re failing. Asking for help is a strength. I’m here to listen and hold space for whatever you need.

Business support and consultancy

It’s more important than ever that your employees are treated with compassion and that your organisation understands how best to support people with mental health and wellbeing.

Taking the time to ensure your policies, procedures and support frameworks meet with the needs of your workforce will lead to a positive impact on the health and well-being of your workforce, as well as an enhanced reputation. I offer bespoke packages including training, group work and one-to-one counselling, dependant on your needs, so please get in touch to discuss further.