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Episode #5. The One with Martin Seville.

Episode #5. The One with Martin Seville.

In Episode 5 I’m chatting with Empowerment Coach, Martin Seville about the hero’s journey and what that means to him. He shares his story about losing his physical and mental health, which ultimately resulted him feeling unable to go on with his life....
Episode #4. The One with Tracy Stonard.

Episode #4. The One with Tracy Stonard.

In Episode 4, I talk to Tracy Stonard about the loss of her mother whilst maintaining her business, a baby, family and house move. We talk about Tracy’s secrets to healing after loss and coping with some huge changes to her life. Tracy also shares how she helps...
Pain is Inevitable. Suffering is Optional.

Pain is Inevitable. Suffering is Optional.

“Pain in life is inevitable, suffering is optional.” When I posted this on social media, I realised just how emotive a statement this can be. To me, it’s always made perfect sense and speaks to me of resilience, responsibility and personal choice during times of grief...
Episode #3. The One with Steven Webb.

Episode #3. The One with Steven Webb.

In Episode 3, I talk to Inner Peace Guide – Steven Webb. This is a really great episode that covers a multitude of helpful hints and words of wisdom which are fundamentally centred around the acceptance of loss and adjustments in life after. Steven shares his...
The Secret to Healthy Crying.

The Secret to Healthy Crying.

As somebody who’s done my fair share of crying over the years – crocodile tears and all – I feel that crying is a healthy release. I’ve also had a number of clients cry during coaching sessions and there’s one thing I never do – offer them a tissue (unless they ask...
7 Ways to Embrace Spring Whilst Grieving.

7 Ways to Embrace Spring Whilst Grieving.

Spring is an awesome time of year – signs of life are poking through the damp soil and there’s hints of colour glimmering in the occasional sunshine. I feel it’s impossible to ignore the re-birth that’s happening all around. It’s an interesting time in your grief...
Episode #2 – The One with Joe Roe.

Episode #2 – The One with Joe Roe.

In Episode 2, I talk to Joe Roe – mental wellness coach. We talk about about how losing her dad and her health, resulted in temporary chaos and mental illness. Joe shares very candidly, the reality of living with bi-polar depression and the gifts her grief journey has...
Is ‘Female Grief’ a Thing?

Is ‘Female Grief’ a Thing?

Do women grieve differently to men? The answer is ‘yes and no’. Not that I’m sitting on the fence with this one, but I believe it’s not actually a gender thing. It’s a responsiveness thing (and I’ll explain what I mean by this). No two people grieve the same and there...
Finding Acceptance in Loss.

Finding Acceptance in Loss.

“I don’t want to feel pain anymore, how do I make it go away?”. This was a client request just months after the loss of her mother. She wanted to reach a place of acceptance ASAP and no longer wanted to feel the grief emotions. I understand this because I did a...
Why Grievers Don’t Need Your Advice.

Why Grievers Don’t Need Your Advice.

Admittedly, it’s difficult to know what to say to somebody who is grieving. But offering advice is the one thing that makes me do the *eye roll*. You may well have had experienced loss yourself and feel that you “understand” other people’s grief. I’m going to put this...